UNFORTUNATELY THIS CLASS IS CANCELLED FOR SATURDAY, BUT HOPEFULLY WILL BE SET FOR ANOTHER DAY, POSSIBLY IN OCTOBER. THANK YOU TO ALL WHO SIGNED UP.
Get on the Ball and Get to the Point
Deep Stretch/Trigger Point Therapy
Fishers Island Community Center
September 22, 9:00-10:30 am
$15.00 – $25.00
Reset your Body from Head to Toe with Claire Naylor Pollart. Her classes and workshops teach basic muscle anatomy and a vocabulary of movement that give her audiences the tools and confidence needed to eradicate pain, improve posture and enhance physical performance. Claire believes that by helping people to identify their own “body blind spots”; i.e. areas that are most overused, underused, or misused, they can be successful in working to heal their damaged muscle, increase strength and establish healthy movement patterns to help live better in their bodies.
Be sure to show up to class 15 minutes early!