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July 17, 2017 @ 9:00 am - 10:00 am
An event every week that begins at 9:00am on Monday, repeating until July 31, 2017
Mondays 9:00-10:00 am $15/class – ICC members $20/class – non-members Yoga Special buy 5 classes get 6th
A foundations class perfect for beginners as well as those with some experience who can benefit from revisiting essential alignment. Learn the basic movements of vinyasa flow and sun salutations. Leave feeling invigorated and flexible through hip openers, hamstring stretches and longer holds to build strength and soothe tension.